{"id":2837,"date":"2017-05-12T06:54:43","date_gmt":"2017-05-12T04:54:43","guid":{"rendered":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/?p=2837"},"modified":"2017-05-12T06:54:43","modified_gmt":"2017-05-12T04:54:43","slug":"eiweiss-shakes","status":"publish","type":"post","link":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/?p=2837","title":{"rendered":"Eiwei\u00df-Shakes"},"content":{"rendered":"<p>Wer Sport macht, sollte auch auf sein Eiwei\u00df achten, wenn man Muskeln aufbauen m\u00f6chte. Sicher gibt es da drau\u00dfen fertige Shakes, aber man kann sie auch selbst machen. Sie sind lecker und du weist genau was drin ist. <strong>Die Rezepte sind f\u00fcr jeweils 1 Portion. <\/strong>Entweder alle Zutaten mit einem P\u00fcrierstab oder mit einem Mixer verarbeiten.<\/p>\n<p><a href=\"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/wp-content\/uploads\/2017\/05\/Bojo029.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2839\" src=\"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/wp-content\/uploads\/2017\/05\/Bojo029.jpg\" alt=\"\" width=\"480\" height=\"321\" srcset=\"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/wp-content\/uploads\/2017\/05\/Bojo029.jpg 480w, http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/wp-content\/uploads\/2017\/05\/Bojo029-300x201.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer Sport macht, sollte auch auf sein Eiwei\u00df achten, wenn man Muskeln aufbauen m\u00f6chte. Sicher gibt es da drau\u00dfen fertige Shakes, aber man kann sie auch selbst machen. Sie sind lecker und du weist genau was drin ist. Die Rezepte sind f\u00fcr jeweils 1 Portion. Entweder alle Zutaten mit einem P\u00fcrierstab oder mit einem Mixer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","hentry","category-genieserrezepte"],"_links":{"self":[{"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2837"}],"version-history":[{"count":1,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":2840,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=\/wp\/v2\/posts\/2837\/revisions\/2840"}],"wp:attachment":[{"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xn--kruterhexchen-silvia-czb.de\/WP\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}